Mat yoga is what most of us are familiar with. This rooted practice increases flexibility, balance, muscle tone and strength. While aiding with your digestive system, it also improves blood flow, circulation, respiration and even prevents cartilage and joint breakdown. Keep a regular yoga practice and not only will your focus increase, but you will also sleep better! Yoga decreases anxiety, energizes, and overall just makes you happy! With our hectic lifestyles, sometimes we just need to feel grounded and connect with our mat!
Aerial Yoga exercises the vestibular system and promotes blood purification and lymphatic drainage. It decompresses the spine, but also offers full body compression. While using gravity to deepen poses, it encourages better posture and body alignment. Through inversions, moods can be improved and brain power can be developed due to increased blood flow to the brain. Take your practice off of of the mat and into the air!
Community yoga offers a safe environment to explore loving and healing touch. It helps us to become more aware of our movements while using each other as support for balance. Added weight force encourages deeper stretching, and trust allows us to let go of our inhibitions. This type of yoga builds a feeling of connection among group members and is always plenty of fun!
Partner and Tantra yoga helps you connect with your friend or significant other in new and exciting ways. Whether you want a fun and unique way to work out, or you are looking to rekindle or keep the fire burning in your relationship, partner yoga can help you bond with each other in many ways. Learn to cooperate, trust and connect while you share this yoga experience with someone meaningful!
Corporate yoga is an opportunity for employees to come together in a non-working environment to team build and connect. This environment helps to reduce stress and workplace tension while building trust and compassion between members. Incorporating corporate yoga for employees can encourage work productivity while improving their health and well being. Unite your team with yoga filled games, dance, meditation and partner activities!
Social yoga can be done for any event where you want to bring people together and increase their comfort level with each other. It can entail icebreaker games, acrobatics, community yoga, partner yoga, dance and so much more. Make your parties and events unforgettable while making new friends with this beautiful mixer activity!
Whether you are planning to conceive, or have been trying naturally or via IVF treatments, or are even in early pregnancy (0-14 weeks), come relax in a nurturing environment filled with yoga based exercises to increase your fertility. Through yoga, we help you create an optimal womb environment by increasing blood flow to the muscles and connective tissues in the lower pelvis, stimulating ovarian function for conception and implantation.
Both Mummy and Baby need to be nurtured as this is essential for happy baby development. This class creates practical yoga sequences that can be implemented in everyday life while tending to the physical and emotional needs of the mother and helping her connect with her little miracle inside. Prenatal yoga not only promotes bonding, but also alleviates discomforts while promoting optimal fetal positioning and much more.
Continuing from pregnancy right after birth, postnatal yoga exercises consist of strengthening and restoring the tone of the deep muscles of the pelvis and lower back in order to regain core strength and overall fitness and mobility. Whether your birth was natural or via C-section, postnatal yoga will use yogic breath to help close the body and tighten the abdominal muscles while increasing sleep and decreasing postnatal fatigue.
Baby Yoga encourages a stimulation of all senses in order to aid with physical and emotional development. These classes include massage, stretches, holds, game playing and relaxation which in turn aids with developmental transitions such as rolling, sitting, crawling, standing and walking. This sensory and fun filled, loving interactions also promotes healthy brain development and active bonding for Mummy and Baby.
As we age, we often become less active, losing flexibility as well as range of motion. Senior yoga creates gentle sequences for seniors to enhance their mobility while enabling them to feel more limber. Yoga poses stretch the muscles and lubricate the joints, leading to less discomfort in day to day activities. As with all yoga, it increases muscle tone, balance, strength, lung capacity and even improves your mood!
For those recovering from/ living with injury or illness, therapeutic yoga can provide you with tools to begin and maintain your journey to health, wellness and relief of discomfort. Through gentle yoga, restorative yoga (yoga with supported postures), yogic breath along with strength and mobility exercises, one's physical lifestyle, as well as mental and emotional well being can be enhanced.
TRX yoga fuses traditional yoga and suspension training to strengthen and advance your poses. Develop control, balance and deepen your asanas (poses) while using your body weight and gravity to improve flexibility and mobility, Use this versatile prop to take your practice to another level!
Chair Yoga is perfect for those with mobility issues including the elderly and those with disabilities. Using a chair to assist you in your poses, one can gain strength, while improving flexibility and proprioception. Like with all yoga, it helps one cope with stress as well as pain management and makes way for mental clarity.
Wheel yoga uses a hard, but lightweight padded wheel to help stretch and open the chest, back, shoulders, abdomen and hip flexors or psoas. It releases muscular tension and increases spine flexibility while building core, back strength and balance. Keep your practice rolling as you assist or challenge each pose with this wonderful tool!
Coming Soon !!! Suspend from ropes like a puppet and allow gravity to help ease you into your poses yet the support will help you sustain them for longer. Make your way into inversions, and strengthen your body while deepening your asanas and stretching hard to reach areas of the spine.
Nervous about headstands? Have no fear! The feet up helps you ascend into these postures safely and easily, Through various bodyweight fitness and relaxation exercises, you can strengthen your body and find your inner balance. These classes will be booked directly through www.honuyogabarbados.com !